How many diet books have you read, that were filled with hype, lots of white space, and left you feeling confused? How to accurately measure and chart your progress, the importance of goal setting. BFFM is a fat loss manual, plain and simple. Essential reading for anyone who wants to burn fat.
However over time I began to implement more and more of the principles in the book, and actually achieved my own drop in fat (from about 26% down to 13%). What's refreshing is that it is real 'no-bull' information. DON'T buy Burn the Fat if your looking for loosing weight fast. What is helpful about BFFM is that it does not contain a single 'prescription' for weight loss - but provides a baseline for you to keep on adjusting until you get the results you want.
Most diet books released are derivative knock-offs with over half the content filled by re-formatted recipes. BFFM is a phenomenon and is required reading for anyone who has the determination to transform themselves.Set your goals high and learn the RIGHT way to burn fat.It's all here - eating plans, nutrition, exercise and weight training programs.You will refer to the book again, and again, and again - each time finding more information the deeper you look.At first it seemed overwhelming - there was so much information.
To be honest very little has come close to the concise "how-to" style that BFFM provides. Each with superb background and detail, scientific evidence, and personal experience. QUICK: Burn the fat are running a 49-day body transformation contest. Like most things that actually succeed, it requires some time investment, and a real commitment to follow the principles in the BFFM book. And if you haven't figured out by now -- long term fat loss (and muscle gain) is by no means 'quick and easy'.
It has been the bestselling downloadable health book every single year since release and has readers in over 141 countries.What I liked about the book was that it didn't claim to be the "breakthrough" diet - but rather provided a baseline to start off at - and enabled me to customise everything until I had something that worked.The program contains an absolute wealth of information, yet is presented in a very readable style, and is brimming with hard facts, and real-life experience.
"I first read BFFM over 2 years ago- but I still refer to it now.