Friday, 8 June 2012

Small Invite

Small invite

Hi there I´d like to invite you to visit this great new health website I found, really nice, it´s informative, small and all around nice, hope you enjoy.

Click Here

Monday, 28 May 2012

Diets that works

A diet that works for one persone might not work for the next persone
There is one aspect that you should always keep in mind: a diet that works will not involve starving yourself  to death or completely eliminating certain food categories from your eating habits. If you follow a drastic diet for a couple of weeks and then you go back to your regular eating habits, chances are you will put on double the weight you lost. That means finding recipes you like, but with a low calorie intake, preparing your food as healthily as possible and removing sweets and carbohydrates from your eating habits.
Another essential element in any weight loss program is exercising. To discover what category you fit in and the best way to lose weight, you need to have some blood tests performed, to see an endocrinologist and a nutritionist. Find yourself a personal trainer, get a gym subscription or just get your friends and take up jogging, aerobics, playing football or volleyball, biking, climbing mountains or just walking through the park.
It is understandable why you might find it exhausting, but with a little ambition and the right routines, you may grow to like it. Some people put on weight as a result of the sugar intake, others because of the fats they assimilate. That is because your body needs all the nutrients it can get, and the more drastic the diet, the more difficult it will be for you to follow it.
Others are the victims of their glands malfunctioning. It is therefore essential that you begin to see your diet as a new way of life, one that you embrace for years to come, even if it does not allow you to lose weight as fast as you´d like to. After a couple of months and quite a few pounds lost, you will have to agree that the diets that work are in fact the diets you can follow for a long time without risking your health.
Different people´s metabolism works different, which means their body´s burns fat and calories differently. With support from the people you love, ambition and perseverance, there is no doubt your will succeed in losing the excess weight and get the slim figure you have been dreaming of. This way, you can know for sure what is wrong with your body, why it is no longer able to process your food intake normally and what you need to do to lose weight without damaging your health.
Our bodies work differently and process food differently.Look around you, and you will see that there are people eating everything they like in huge quantities and not gaining a pound, and there are people who seem to put on weight just by drinking water. There is a reasonable explanation for all that. Are you tired of trying diets that work for other people and seem to have no impact on you?

Based on the medical examination and blood test results, a nutritionist will help you discover what the diets that work in your case are.

Saturday, 26 May 2012

Crash Diets

Many people will not be able to stay on this kind of diet for long periods of time. They are normally used for short periods, crash diets that work fast formula without medical supervision,  these diets don´t seem to pose any health hazard that is too serious for most people. The meal is over in one long drink. However, since experience indicates that these products frequently are used as a substitute for one or two meals a day, it has been found that the regular food intake at other meals is far greater than it should be and is often a counter balance to the effectiveness of such a diet.

There are several hundred and new ones being added almost daily crash diets that work fast on which every overweight person tries at some time or another. The long-term effectiveness of these diets  that is, the maintenance of weight loss after the diet ends, appears to be comparable to that of other reducing programs which are unsuccessful on a long-term basis for the overwhelming majority of dieters.

In most crash diets that work fast because these formula diets have a low salt content it is used as an occasional feeding to replace some regular meals, they can be partially effective and they are certainly harmless. They have no magic properties that will help you lose weight easily, and permanently.

These crash diets that work fast formula, in themselves, are not a miracle cure for overweight problem.The formula is an improvement over most of the other crash diet programs simply because it is so convenient. There are some people with specific and possibly undiagnosed ailments who can be seriously hurt by staying on a crash diet of any sort (including these liquid diets) for any long period without medical advice.

There are  a few things you need to consider before you take up a  crash diets, there will undoubtedly be some weight loss. The first part of the immediate loss is a water loss and the amount will vary from person to person. But so would the same amount of calorie content served as plain milk, fruit, tea with honey, or any other of a long list of simple foods.Some of the more unusual ones have been a watermelon & grape diet, a boiled egg & skim milk diet, a mushroom and celery diet.

Thursday, 24 May 2012

Diets for teenagers

Developing Healthy habits

Teens are at a critical stage in growth and development, and eating a healthy diet will confer physical benefits. Healthy Habits Teens will soon be going out into the world on their own. They also smoke and drink less than other kids, and girls who have regular family meals have less incidence of eating disorders. That sounds like a lot, but teens are growing. In fact, prohibiting junk food may lead to greater consumption. According to World's Healthiest Foods, calcium and iron are especially important because they are necessary for the growth and development occurring at this stage of life.

Be a roll model
If your child is home alone after school, make a list of suggested healthy snacks to hang on the fridge.Tips for Healthy Eating for Teens Consider the following healthy eating tips: Always eat breakfast. Eat moderate portions yourself, as well, to set the example. By doing so, you can help them understand the components of a healthy diet and provide a foundation to make beneficial food choices. While it's probably unrealistic to think that teens will choose healthy foods all the time, there are some sensible rules you can put in place to encourage healthy eating in teens.

Work as a family
Make fast foods and dining out a sometimes treat rather than a regular part of family meals. Institute a nightly walk as a family or some kind of physical activity that gets everyone in the house feeling better about themselves. It can help to understand the basics of what teens require in their diets. It also increases the opportunity for family socialisation if everyone eats slowly and enjoys their meal. A supportive family environment and a house full of people who are also making healthy choices should help everyone get to their goal weight. Chewing slowly helps improve satiation, causes you to eat fewer calories, and improves nutrient absorption. Make sure to include some kind of protein for continued energy. 

If you have teenagers in your house, feeding them a healthy diet is essential. Remember to make supper healthy dinners as well. Even vegetarians sometimes eat junk food. It may be the only meal you have any control over, so make it count with good lean protein (remember the vegetable sources of protein as well), whole grains, a couple of vegetables and, if you want dessert, something fruit-based. Eat supper together as a family as often as possible.

Losing Weight as a Teen
If your child is overweight going into the teenage years and starting to feel self-conscious about it, you can help them lose by modelling healthy behaviour and making it impossible to make unhealthy choices when they are at home. These foods tend to be high in preservatives, sugar, and artificial ingredients. Teenagers still have a lot of growing to do, and they need proper nutrients to get them through their busy and active lives, set the example by eating healthy foods yourself and limiting the junk food available in your house. 

This may be difficult when everyone´s schedule is crazy, but research has shown that teens who eat with their families tend to have healthier diets when they're older. On, average a teenage girl needs between 1,800 and 2,200 calories a day, and  Boys need between 2,200 and 2,700 calories daily.  Teach teens which foods should be eaten in moderation and which make up a regular part of a healthy diet.

Caloric Requirements
Calorie requirements for teens vary just like they do for adults. Nutrients Teens should eat adequate calories and nutrient-dense foods that supply the vitamins and minerals they need. Encourage healthy eating at lunch by talking with your kids about the healthy choices available at school or in the fast food restaurants around school. By teaching them now how to make healthy food choices, you will be setting them up to become healthy adults in the years to come.

When there's no junk available, both kids and grownups make healthier choices. Teach your teens how to moderate portion size. Minimize sugar in the diet. Ban non-diet soda (you might want to cut diet soda as well) and fruit juice if your teen drinks a lot of it. Offer a varied diet with plenty of fresh fruits and vegetables. Their bodies need a lot of fuel to support healthy growth and to get them through their crazy schedules. Eating the same foods repeatedly can lead to nutritional deficiency.

Healthy Diet Guidelines for teens 
There's probably not a teen alive who always makes healthy choices.  The key is not to nag a child or teen who needs to lose weight, because he or she will just end up rebelling, sneaking junk food or doing other things to sabotage personal health. Teaching teens how to eat right is not about telling them never to eat fast food with their friends. It would be even better to include some complex carbohydrates and a piece of fruit or fruit juice. Encourage attentive eating.

If your teen takes his or her own lunch, load it up with fruit, veggies, complex carbs and lean protein. Minimize processed foods that come in cans, boxes, bags, jars, and packages. Teens tend to gulp down their meals quickly. Make sure there are plenty of healthy snacks in the house for after-school munchies.

Tuesday, 22 May 2012

How would You like to Lose that post pregnancy baby fat?

Hello there again it´s me Liz.

Recently I found out that I´m going to be an aunt again YEAH!!!! I´m so very happy for my sister, considering that they´ve been  trying for so long and now finally it happened. Congratulations sister dear, I know that you´ll soon be reading this. There is no greater joy for a woman than to be pregnant, knowing that there is life growing inside of you.

From that very first day of pregnancy till the day he/she is born our body changes, adapting to accommodate that little precious being that depends on us for every single thing. Clearly a mothers love comes naturally, because we learn to love that little being since he/she was still a itsy bitsy seedling, and for nine months we grow to love them more and more each day. the joys and pleasures are countless.
However there is a side we´d much rather NOT talk about.

While we´re pregnant we tend to say at lunch or supper time, "I now eat for two", indeed and completely true however, one must have a moderate diet, one that is healthy for you and your baby. It´s not going to help you much gaining a lot of extra kilo´s not healthy for you and it´s certainly not healthy for the baby, so "Think Twice" before you have that second slice of double fudge chocolate cake, it sure sounds tasty but just say NO!

Even so we often cannot avoid those little temptations and we end up having that second slice.  The next day you feel like having a big bowl of fettuccine belvedere, a very rich and creamy Italian dish for lunch, sounds awesome, yes? By the way I love that dish.
So by the end of the day you start to wonder what you going to make for dinner, maybe you´ll just order some take out, wonderful idea, saves you time and the hassle in front of the hot stove.
Imagine that you go on like this for the whole nine months, by the time your baby gets born you would be double your normal weight.

Until here all ok, but then you want to start dieting and go to the gym, jogging in the mornings, cause you want your old figure back, because you´re not happy, then my dear you should left that cake alone.
So now what? Well now you start working out, walk more, do cycling, join the gym or you can seek professional help.
Read the testimonials of how these new mommy's got their bodies into shape  loosing that extra pounds they gained during pregnancy..

Now I must say, I have a twelve year old daughter, if I had come across this product back then I would have been a even happier mommy.
So sister dearest  if all else fails you know what to do where to find me.

Once again thank you for your time, feel free to leave a comment.
See you soon

Thursday, 17 May 2012

How to controll your cravings

Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

Drink plenty of water or other calorie-free beverages.Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.You're also less likely to overeat because fruits and vegetables displace fat in the diet. Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it. Whenever you feel like eating, look for physical signs of hunger. Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.So you can end up eating extra calories when an ice-cold glass of water is really what you need.

Think about what you can add to your diet, not what you should take away.  Work vegetables into meals instead of just serving them as sides on a plate. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream.
People sometimes confuse thirst with hunger. When you're done eating, you should feel better -- not stuffed, bloated, or tired.
Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit,.I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches. And that's not to mention the health benefits of fruits and vegetables. If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories. Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably. Be choosy about nighttime snacks. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea.

Consider whether you're really hungry. It is so easy to buy a variety of vegetables and incorporate them into dishes. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce. It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food.
But when you're hungry all the time, eating fewer calories can be challenging.

Spice it up. If you eat fewer calories than you burn, you will lose weight. Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight. I think putting your favorite foods off limits leads to weight gain because it triggers rebound and overeating.

By making it into an adventure, you don't have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight, that is loaded with flavor will stimulate your taste buds and be more satisfying so you won't eat as much.

Enjoy your treats away from home and for those times you just can't get out  Eat protein at every meal. Stocks your kitchen with fresh fruit, which you thinks can be every bit as delicious as any other dessert. Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.
When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag. Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full.

 Eat several mini-meals during the day. Add spices or chiles to your food for a flavor boost that can help you feel satisfied. You can enjoy your favorite foods, but you must do so in moderation, So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.Instead of cutting out your favorite foods altogether, be a slim shopper.

Dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day, dinner should be the last time you eat. Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss.

Be physically active.When you are eating out, order a child's pizza or a small sandwich as an easy way to trim calories and get your portions under control. Frozen vegetables Bags of pre-washed greens Canned diced tomatoes Canned beans Whole-grain wraps or pitas Pre-cooked grilled chicken breasts A few containers of pre-cooked brown rice Within minutes,you can toss together a healthy medley. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you.When you eat seasonally, fruits and vegetables are more flavorful, at their best, and I promise you won't be disappointed.

If you don't love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor.  Swap a cup of pasta for a cup of vegetables. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit. Another trick is to use smaller plates.When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise. Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables .
Use non-food alternatives to cope with stress.This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too. Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success.

Order children portions at restaurants. Stock your kitchen with healthy convenience foods.Sooner or later, you're going to be faced with a stressful situation.

You'll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.

Wednesday, 16 May 2012

Planning for a Balanced Diet

Finding a nutrition plan that works best for your particular lifestyle and changing your daily behaviors is the tricky part. Additionally, the quick weight loss diet tips below are not intended for everyone. Pack a water bottle and try to drink more ice water. Focus on finding a healthy balanced diet plan that is geared towards your particular lifestyle and corresponds with your long-term goals. Research has validated that skipping breakfast is a big "no-no". Make sure you are getting the correct balance for your size, activity level and goals.

Increase your fluid intake.It's truly that simple.Tips to keep in mind while dieting Take a multi-vitamin daily. As you have heard a zillion times; losing weight is all about consuming less calories and moving more.Not a substantial amount, but every little bit helps.I hope you can find some value from it. Plan your meals the night before or earlier during the week. Planning is critical and can make a tremendous difference.

Ideally, use a log or a diary of some sort and bring it with you everywhere.Keep track of your calories. It's a good diet plan for fast weight loss with those individuals living a hectic day-to-day existence. Never, and we mean never, skip breakfast. Diet plans for quick weight loss usually lack enough nutrients including vitamins and minerals. Have a "game plan" for exchanges when you are in a rush or don't have access to your normal foods.
Keep that in mind, and always work to be increasing your intake of the "green" stuff. Calories, calories, and calories should be your focus for losing weight fast. Freezing cold water can actually cause you to burn more calories. Starting a quick weight loss diet of any type has risks and typically leads to a crash.